Fitness Tips Facts-Yoga Acupuncture for Stress Relief and Fertility Increasing

































Reduce Stress, Increase Fertility.



Is your job stressing you out? What about you’re finances, relationships, mortgage, and the state of the economy? It seems stress is an ever-present part of modern living, but this constant stress may very well be the reason why many couples are having a difficult time getting pregnant.

Studies have shown that stress can prevent pregnancy by increasing too many of the fight-or-flight hormones such as cortical and adrenaline, which can reduce sperm count and prevent ovulation. Stress hormones can interfere with these steps by preventing the actions of a key reproductive hormone known as gonadotropin releasing hormone (GnRH).

When GnRH is inhibited, it does not trigger the pituitary gland to produce and secrete other reproductive hormones.

Stress can also impact fertility by causing the increase of another reproductive hormone called Gonadotropin-Inhibitory Hormone (GnIH). This hormone further impedes procreation by preventing the GnRH hormone from being released.

Ultimately, what this means is that stress works in more than just one way to impact fertility.

In addition to using traditionally recognized methods such as yoga and meditation to calm anxieties, acupuncture appears to be gaining popularity as a means to help counter the physiological effects of stress.

Dealing with stress is critical because when stress levels are too high, the body reverts to a protective evolutionary tactic, deciding that the timing isn't safe enough to proceed with a pregnancy.

Acupuncture works because of its ability to offset the damaging effects of stress through the stimulation of powerful beta-endorphins.

Acupuncture also helps boost fertility by improving nutrient delivery to vital areas such as the ovaries and uterus through better blood flow. But acupuncture isn't just for women. It can also help men mitigate the effects stress

Source Link: - http://www.baltimoresun.com/health/sns-health-stress-fertility,0,1522678.story

Fitness Tips Facts- Ear Infection Symptoms,Treatment,Home Remedies,Causes,Risk Factors

























































What is Ear Infection - Ear Infection Definition:-

When you think of ear infection usually the first thing that comes to mind is a 4 year old child, with red ear canals and screaming in torment because the antibiotics have not worked. The truth is that most people that suffer from ear infection are children but there are many who also suffer from adult ear infection.

Adult Ear Infection Symptoms Signs:-

blockage in the ear,temporary hearing loss,pain in the ear, fever and dizziness, Nausea, vomiting,Have trouble sleeping,Irritability,Diarrhea

Ear Infection Treatment Cures Care:-

(1) Garlic is great for ear infections. These middle ear infection Home Remedies should not be used if the ear drum is perforated.

(2) Paracetamol either as a liquid, a tablet, or a soluble tablet is usually the best. Ibuprofen, a NSAID is another alternative. You should not use aspirin in a child under the age of 16, but it can be very helpful for the older age groups.

(3) It is important to base the diet around fresh fruit and vegetables, quality proteins, natural oils and small amounts of whole grains.

(4) Antimicrobial herbs like olive leaf, echinacea and golden seal are powerful middle ear infection remedies that can help reduce bacteria and viruses in the ears

(5) Hot compresses, heat bags or hot water bottles on the affected ear can ease the pain of ear middle ear infections.

Ear Infection Causes,Risk Factors:-

The cause is a germ infecting the outer ear canal. Most often this is caused by bacteria,fungus infection, are to blame.

The infection can happen to anyone. Sometimes a cause can be traced, such as swimming in infected sea water (many surfers will attest to this). Most times it is not possible to be sure why it started.

Fitness Tips Facts – Pneumonia Symptoms,Treatment,Causes,Risk Factors,Signs

What is Pneumonia? / Pneumonia Definition:-

Pneumonia is an infection and contagious disease caused by viruses, bacteria, and fungi which affects the human lungs, the air sacs in the lungs to fill with fluid, making it hard for you to breathe, and causes you to cough up phlegm.

Pneumonia can occur in patients of all age groups, but young children and older people are especially at risk.

Pneumonia Treatment,Natural Cures,Home Remedies,Cure:-

The juice of carrots, in combination with spinach juice, or beet and cucumber juices, helps in the healing process.

The pain of pneumonia can be relieved by rubbing oil of turpentine over the rib cage and wrapping warmed cotton wool over it.

Onions contain a number of ingredients, including quercetin, a compound in the bioflavonoid family that may help protect the lungs from infection.

Pneumonia Types:-

There are few types of Pneumonia like, Bacterial pneumonia; Legionnaires' disease; acute lobar pneumonia; Bronchopneumonia

Pneumonia Symptoms, Risk Factors,Signs:-

(1) Fever, which may be less common in older adults.

(2) Fast heartbeat, Feeling very tired or feeling very weak.

(3) Loss of appetite may occur in case of pneumonia.

(5) Vague pain under and around the breast bone may occur, but the severe chest pain associated with typical bacterial pneumonia is uncommon.

(6) Patients may experience a severe hacking cough, but it usually does not produce sputum.

(7) Cough, often producing mucus from the lungs. Mucus may be rusty or green or tinged with blood.

(8) Wheezing,difficulty breathing,Sometimes nausea, vomiting, muscle aches occurs.

(9) Mental confusion,Coughing up sputum containing pus or blood.

Health Tips Facts-Autism Symptoms,Causes,Treatment,Types, Awareness

What is Autism?

Autism Definition:-

Autism refers to a spectrum of disorders where the child presents with an impairment in social interaction skills, communication skills and demonstrates restricted or repetitive stereotypical type behaviors.

Autism is normally seen in a kid when he or she is between a year and half to 3 years old.

Autism is a lifelong developmental disability which affects the child's ability to understand what he / she sees, hears and senses resulting in problems in social interaction, communication skills and unusual behavior and interests.

Autism Types:-

There are five types of Autism,

(1) Classic Autism(2) Aspergers Syndrome (3) Childhood Disintegrative Disorder (4) Rett Syndrome (5) Pervasive Developmental Disorder

Autism Symptoms Signs:-

(1) If a Child does not look you in the eye, does not look intently at toys, or will not search with their eyes when their name is called can be an early warning sign of autism.

(2) A Child who shows no facial emotions, such as grimacing or exuberance or anger or fear.

(3) A Child who doesn't mimic your actions, whether it's smiling, scowling or waving your hand.

(4) A Child who will not try to create consonant sounds, or imitate the sounds you make when you talk to him or her.

(5) A Child who is not energized by the objects he or she looks at.

Autism Causes:-

There are physical bases for autism’s development including genetic,infectious, and traumatic factors. Viral infection including rubella during the first trimester of pregnancy, have been studied as possible causes of autism. Children with Fragile X syndrome or tuberous sclerosis have higher rates of autism than the general population.

Autism affects males four times more often than females, and there is a genetic basis for the disease.

Contrary to previous notions, autism is not caused by upbringing.

Fitness Tips Facts- Vinegar Diet,Types,Uses,Health Benefits,Home Remedies

































What is Vinegar?

Vinegar is an acid liquid made from wine, cider, beer or most any mildly alcoholic beverage by what is called an acetous fermentation.

Vinegar Types/ Vinegar Diet:-

There are different seven types of vinegar,

White Vinegar, Apple Cider Vinegar, Wine Vinegar, Rice Vinegar, Fruit Vinegar, Malt Vinegar, Balsamic Vinegar

Vinegar Uses, Vinegar Health Benefits:-

1. Vinegar is a bactericide. This is because of acid content in vinegar makes it a national bactericide appropriate for minor cuts, abrasions and other skin ailments.

2. It is also an anti-inflammatory agent suitable for wasp stings, insect bites, shingles and sunburn.

3. Vinegar has been recommended since the time of Hypocrites and Galen as an aid to alleviate or cure arthritis.

4. Cider vinegar is ideally suited as a mouthwash for healing mouth ulcers and for strengthening the gums.

5. Use as a gargle for sore throats and for ticklish coughs.

6. Drink diluted cider vinegar as an aid to digestion and to relieve constipation.

7. For the care of the hair vinegar can be added to the rinsing water to give long lasting shiny hair. It is also thought to be a cure for alopecia.

8. Use the sweetly scented lavender vinegar in your bath water as a skin purifier and tonic.

9. A teaspoon of apple cider vinegar in a cup of warm water three times a day is especially recommended for patients with heart disease.

10. Treatment of over-acidic conditions of the body, such as arthritis or gout - Although apple cider vinegar is acidic, it leaves an overall alkaline residue after digestion.

11. Alleviating dandruff – apple cider vinegar may be a helpful natural remedy for dandruff, because the acids in the vinegar kill the fungus causing chemical imbalances in the skin of the scalp.

Powered by Blogger.