Health Tips Facts – Aerobic Exercises Benefits for Visceral Fat Reduction

Exercise prevents regain of harmful fat one year after weight loss.

As little as 80 minutes a week of aerobic or resistance training helps not only to prevent weight gain, but also to inhibit a regain of harmful visceral fat one year after weight loss, according to a new study.

Unlike subcutaneous fat that lies just under the skin and is noticeable, visceral fat lies in the abdominal cavity under the abdominal muscle.

Visceral fat is more dangerous than subcutaneous fat because it often surrounds vital organs. The more visceral fat one has, the greater is the chance of developing Type 2 diabetes and heart disease.

In the study, Gary Hunter, from the University of Alabama at Birmingham (UAB) Department of Human Studies, and his team randomly assigned 45 European-American and 52 African-American women to three groups: aerobic training, resistance training or no exercise.

All of the participants were placed on an 800 calorie-a-day diet and lost an average 24 pounds. Researchers then measured total fat, abdominal subcutaneous fat and visceral fat for each participant.

Afterward, participants in the two exercise groups were asked to continue exercising 40 minutes twice a week for one year.

After a year, the study’s participants were divided into five groups: those who maintained aerobic exercise training, those who stopped aerobic training, those who maintained their resistance training, those who stopped resistance training and those who were never placed on an exercise regimen.

“What we found was that those who continued exercising, despite modest weight regains, regained zero percent visceral fat a year after they lost the weight. But those who stopped exercising, and those who weren’t put on any exercise regimen at all, averaged about a 33 percent increase in visceral fat,” Hunter said.

"Because other studies have reported that much longer training durations of 60 minutes a day are necessary to prevent weight regain, it’s not too surprising that weight regain was not totally prevented in this study. It’s encouraging, however, that this relatively small amount of exercise was sufficient to prevent visceral fat gain,” Hunter added.

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Oncology Massage Mesothelioma Cancer Treatment Cure Prevention Tips Facts

Mesothelioma and other cancer patients can Health benefits from oncology massage.

Complementary Therapies can improve quality of life for patients with mesothelioma and other forms of cancer. Cindy Doody of Mariposa Massage and Body Therapy in Cohasset, Massachusetts had her first experience with cancer when she was 17 and her grandmother was diagnosed with breast cancer. She saw what the chemotherapy and pain did to her. So when she became a massage therapist and was asked to come to a man’s mother’s house to give her a massage while she was going through chemotherapy, she didn’t hesitate. Doody gave the mother a relaxation massage and spoke with the woman, who found it to be very therapeutic. She continued to give her regular massages in her home for five months until she passed away.

Following that experience, Doody decided to become certified in oncology massage, which is now a supplement to her usual massage and body therapy business.

Oncology massage patients can come to her office, or she makes house calls for patients who find it difficult to travel.

With each new client, she spends time getting to know about their conditions, where they are in their treatment and how their general well-being is. Knowing where each client’s treatment is medically is very important for providing the most beneficial massage experience.

The American Cancer Society website lists information from studies that found that massage for cancer patients can help to decrease pain, fatigue, anxiety, stress and depression. Massage is considered to be a noninvasive addition to conventional cancer treatment.

Health Tips Facts – Sinusitis Treatment Cure with Massage Therapy

The following four bodywork techniques are known to help sinusitis by breaking up congestion, increasing circulation within the sinuses, aiding the lymph in removing sinusoidal debris and strengthening the immune system:

1. Sinus Massage:-To promote drainage and alleviate congestion, perform a sinus massage. You can use these directions as a guide - beginning from the midline, massage in small circles laterally on the forehead out to the temples, the base and sides of the nose out to the cheeks and ears and along the mandible from the chin out to the ears.

2. Acupressure:-Utilize the wisdom of Traditional Chinese Medicine (TCM) by applying pressure to the following acupressure points - Urinary Bladder 2, Stomach 3, Stomach 8, Stomach 40, Gallbladder 20, Large Intestine 4, Large Intestine 20, Bi Tong, Yin Tang, Triple Warmer 17 and Governing Vessel 24.

3. Cranial Sacral Therapy:-

Because it moves stagnant cerebrospinal fluid within the bones of the skull, cranial sacral techniques create an influx of circulation, which consequently eases sinus pressure. This technique is especially useful for head, jaw, and eye and ear pain from chronic sinusitis.

4. Lymphatic Drainage Massage:-Because this manual technique stimulates the movement of lymphatic fluid, it helps the body thin out mucus. Especially when applied to lymph vessels in the head and neck, properly applied lymphatic drainage massage can reduce congestion and sinus pressure.

Whenever a massage therapist is working with clients who have sinusitis, there should be awareness of the following issues:

Since there is no way to be sure that a client's secretions are non-infectious, be extra vigilant about potential contagion by following universal precautions.

Affected clients are likely to have difficulty breathing in the prone position. If your session involves back work, make sure it is brief and take steps for your client's comfort.

Chronic Sinusitis sufferers may have inflammation that makes local massage painful.

Continually check in with your clients to make sure that sinus massage or acupressure is not causing them pain.

Bodywork will increase circulation and break up sinus congestion. To help move those toxins out of the body, advise your client to drink plenty of water following the session.

After repeatedly trying to get a handle on their congestion and pain, many sufferers have succumbed to the discomforts of chronic sinusitis. They may be in for a pleasant surprise when massage therapy brings them more relief than their primary physician ever could!

By customizing a session with sinus massage, acupressure, lymphatic drainage and cranial sacral therapy, massage therapists can be the most important practitioner a chronic sinusitis sufferer ever entrusts with his or her care.

Alternative Health Articles Tips- Stress Stroke Relief Management

Study finds link between stress and stroke.

There’s a new reason to take measures to reduce the stress in your life. A study has found a correlation between prolonged stress and stroke.

Researchers in Sweden asked recent stroke victims to choose between six different alternatives to indicate how stressed they had felt before their stroke, from "never been stressed" to "constantly stressed over the past five years." Their responses were compared with a healthy control group who were asked the same question.

They found that stroke caused by atherosclerosis or to blood clots that have developed locally in the smaller vessels of the brain were linked to severe prolonged stress. The link was also found for patients in whom it had not been possible to establish the cause of the stroke despite an extensive evaluation.

Managing stress is imperative for optimum overall health, according to health experts.

Identifying stressors, exercising, are getting plenty of sleep and healthy eating are all important to reducing stress. Relaxation techniques such as tai chi, breathing exercises, meditation, yoga and aromatherapy have also been found to be helpful.

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Alternative Health Tips - Sprained Ankle Treatment Symptoms Care Exercises

What is Sprained Ankle?

Due to tearing of one or more ligaments in our feet,ankle become twist and this condition is really very painful which is known as a Sprain.When a ligament is stretched or partially torn,its called a minor sprain but when the ligament is completely torn then its called severe strain.A strain occurs when you stretch or pull a muscle.

Sprained Ankle Causes :-

When the foot is planted awkwardly,or when the ground is uneven, or when an unusual amount of force is applied to the joint,So when an unnatural twisting motion occurs,its cause ankle sprain.

inversion sprain is called the most common type of ankle sprain.

Other sports are also resposible for this condition such like are football, basketball, and volleyball as because fast changes in direction or lots of stop-starts.

Sprained Ankle Symptoms:-

Restricted range of motion.

Most common symptoms of a sprain are pain around the joint, swelling, and bruising.

Pain, especially when you bear weight on it.

Sprained Ankle Treatment Care Exercises:-

The Ankle sprains can be treated by taping the ankle or using an ankle brace and ibuprofen or other anti-inflammatory medication.

RICE,name of treatment,sure will write its detailed name acute rest, ice, compression and elevation, prescribed for sprains.Acute rest sometimes would entail complete immobilization of the joint. Complete immobilization also helps your foot recover faster than a tubular bandage, especially if the ligament is completely torn.

Ice is one of the treatment for this condition,helpful to reduce the swelling.

Over the counter painkillers and anti-inflammatory drugs can help reduce pain and swelling.

Also we can do exercises as for treat this conditions like, Warm up exercises, Balancing Exercises, Plyometric Exercises, Strapping.

Heat to the injured area ; Movement and massage in the injured area ; Excessive alcohol consumption.

Ear Infection Tips Facts – Tinnitus Symptoms Causes Treatments

What is Tinnitus?

Tinnitus is a condition commonly found in older people but, can also develop in younger people. It is a swishing, ringing, or any other type of noise which seems to originate in the ears, perception of sound that is not at all present in the external surrounding or environment.

Tinnitus Types:-

There are basically two types of tinnitus.

Somati Tinnitus, which is caused by damage or injuries outside of the ear in the head and neck region.

Otic Tinnitus, the more common type, is caused by damage or injury inside of the ear.

Tinnitus Symptoms:-

Tinnitus symptoms include irritating sounds like roaring, ringing, humming, airplane takeoff sound, beating, chain-saw sound or a vehicle sound.

Tinnitus Causes Risk Factors:-

Meniere's disease, which is supposed to be a certain disorder of the flow of fluids of the inner ear.

Ear canal blockage may cause ringing ears.

Injury to head may become a vital cause behind occurrence of tinnitus.

Formation of wax or any foreign body in the inner or outer part of the ear may stimulate tinnitus condition.

Tinnitus Cures Home Treatments Remedies:-

Maidenhair tree extract is a good alternative to treat tinnitus. Using 20-40 mg of the same inside the ears will help cure tinnitus effectively.

Avoiding your exposure to loud noises is one of the best options to get rid of tinnitus.

Avoid taking sweet foods, processed and saturated foods are they may worsen the condition of tinnitus.

Eat fresh fruits and vegetables in your diet. This will help to combat tinnitus.

Exercise is a good remedy to get away from tinnitus problems.

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