Fitness Facts - Migraine Headaches Definition,Causes,Symptoms,Relief





























Migraine Headaches Definition



What Are Migraine Headaches?



Common type of vascular headache is migraine. Migraine headaches are usually characterized by severe pain on one or both sides of the head, an upset stomach, and at times disturbed vision.



A migraine is a severe, throbbing headache that usually begins on one side of the head but may affect the whole head. Attacks can last for hours or days and may be preceded by warning signs. The precise underlying cause of this type of headache is unknown. The prevailing theory is that they are sparked by spasms in the arteries that supply blood to the brain.



Migraine Headaches Types:-



There are basically two types of migraine: one without aura which is characterized by nausea, vomiting and visual disturbances; and with aura which has warning signals like flashing lights before the eyes.



Migraine Headaches Causes Risk Factors:-



Allergies and allergic reactions



Bright lights, loud noises, and certain odors or perfumes



Physical or emotional stress



Changes in sleep patterns or irregular sleep



Smoking or exposure to smoke, Skipping meals or fasting, Alcohol



Menstrual cycle fluctuations, Birth Control Pills, hormone fluctuations during Menopause on set, Tension headaches.



Foods containing tyramine (red wine, aged cheese, smoked fish, chicken livers, figs, and some beans), monosodium glutamate (MSG), or nitrates (like bacon, hot dogs, and salami)



Other foods such as chocolate, nuts, peanut butter, avocado, banana, citrus, onions, dairy products, and fermented or pickled foods.



Triggers do not always cause migraines, and avoiding triggers does not always prevent migraines.



Migraine Headaches Symptoms Signs:-



Moderate to severe pain, usually confined to one side of the head, but switching in successive migraines



Pulsing and throbbing head pain



Increasing pain during physical activity



Inability to perform regular activities due to pain



Nausea, Vomiting, Increased sensitivity to light and sound



Migraine Headaches Treatments Cure Home Herbal Remedies:-



An herb is a plant that may be used for medicinal therapies. Herbs have been around for thousands of years and there are various herbs that have been suggested to treat headaches and migraines. You may find that herbal remedies can even replace prescription medications.



Herbal remedies for migraines can help alleviate the symptoms associated with it and other types of headaches.



Many people look to natural alternatives for migraine headache relief to avoid the potential side effects of migraine medications such as Imitrex and Relpax.

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