Fitness Tips Facts – Osteoporosis Symptoms Causes Prevention Treatments Remedies



























OsteoporosisThe Silent Killer

What is Osteoporosis? / Osteoporosis Definition:-

With advancing age, the skeleton bone starts maturing with slow rate of bone loss beginning as early as 30 years of age in both men & women. However, genetic factor plays important role in the regulation of bone mass & in the pathogenesis of osteoporosis.

Osteoporosis Symptoms Signs:-

Most common signs of osteoporosis are as follows:

Severe back ache, Fractures, Dull ache in the bones and/or muscles, Losing height over a period of time and developing a hunch

Osteoporosis Causes Risk Factors:-

Having a family history of osteoporosis put you at a high risk of developing the disease

Smoking as it tends to leach the calcium from the bones

Anorexia nervosa

Taking certain drugs like steroid for a long period of time

Consuming too much alcohol

Low levels of testosterone

Lack of calcium in the diet

Inactive lifestyle

Osteoporosis Natural Herbal Home Treatments Remedies Cure Healing:-

One of the best natural treatments available for osteoporosis is changing your diet. A well balanced diet with plenty of green leafy vegetables. Avoidance of processed foods, cigarettes, alcohol and carbonated drinks. Another natural method to prevent and treat osteoporosis is to exercise regularly. This will keep your bones healthy and strong. By supplements of calcium and Vitamin D, can also fight osteoporosis. Both these supplements are known to prevent loss of bone density. Bisphosphonates are medications that block the activity of osteoclasts to resorb bone and calcium.

Another important form of treatment for osteoporosis is hormone replacement therapy, where drugs are used to restore estrogen and progesterone levels that are lost due to menopause.

Natural sources of Vitamin D: Egg yolks, Salt water fish, Liver NB Your skin will make Vitamin D following direct exposure to sunlight. Drink eight glasses of pure, filtered water every day (you need water to eliminate toxins).

Eat organic, fresh foods wherever possible.

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