Teeth grinding or bruxism, usually affects people during sleep. Constant dull headaches and sore jaws are some of the first and most reliable indicators.
Teeth grinding Symptoms Signs:-
Have headaches in the morning, experience jaw, neck, or back pain , wake up feeling tired, find chips in your teeth, teeth are sensitive to hot or cold
Teeth grinding Causes:-
There are cases that teeth grinding are caused by psychological disorders, lack of sleep, or stress. Teeth grinding can also be caused by pinworms, which happens quite a bit in countries that have water that isn't up to standards. Stress can cause teeth grinding, when it's caused by a lack of pantothenic acid or calcium. Kids are those that usually suffer from a deficiency of calcium.
Teeth grinding Side Effects:-
The side effects of this medication can include dizziness, drowsiness, headache, rapid heartbeat, low blood pressure, or face flushing. If these symptoms persist, it is important to contact your doctor or pharmacist promptly.
Teeth grinding Home Natural Treatments Cures Remedies:-
Drinking herbal tea and milk just before bedtime can also help you relax; it will reduce your tension a great deal and can help to stop Bruxism.
Take calcium and magnesium supplements, they have numerous positive effects but are especially helpful for this condition. Breathing exercises can help you relax and they should be used regularly by anyone who wants to successfully get rid of this problem.
Chewing certain fruits and vegetables like apples, carrots and cauliflowers before you go to sleep can also help you to exercise your jaw and stop teeth grinding at night. Your sleep position can also be changed and you should sleep on your back rather than sleep on your sides.
Posted by Riska Posted on 9:30:00 PM