Posted by Riska Posted on 9:18:00 PM
Let me introduce to you about Overtraining, is a psychological condition, comes from training too hard for too long without the use of a deload week or week off.
Overtraining Symptoms Signs:-
At very first about signs is that, can't get a good night sleep.
Have frequent mood swings for no reason, feel physically or mentally tired and/or sick all the time, can't push the same amount of weight as you did before, Insomnia, depression, loss of appetite, decrease in performance, chronic fatigue, Psychological staleness.
Overtraining Treatments Recovery:-
As you want to Treatments of and Overtraining Recovery and also discontinue to Gym routine for rest, your body is in recovery mode, and that’s why it needs foods to help heal it.
I f you have been feeling fatigued on an ongoing basis, it's time to sit up and take notice. You really shouldn't keep pushing yourself if you feel this way because all you will end up doing is more harm than good.