(1) Pilates was developed by Joseph Pilates in the 1920s, was physical trainer and created this form of exercise for rehabilitation purposes.
As per One of the main Health Tips, it focuses on increasing strength, flexibility and body awareness without bulking up. Joseph Pilates called the coordination of the body, mind and spirit in his book, Pilates' Return to Life through Contrology published in 1945.
To get satisfied Pilates Training, Pilates Certification can help you feel secure that you have a qualified instructor. The increase in demand for Pilate’s classes has led to many fitness centers to offer instruction by trainers who may not be fully qualifies. They have not just had a weekends worth of training but have undergone a series of requirements to demonstrate their competence.
As Pilates is originally designed for improving the condition of the injured soldiers, it helps in toning your muscles which is one of the many reasons why a lot of women love the Pilates exercise.
It involves the entire body when you practice it which gives out finer results because it does not focus on only one part of the body.